Monday, September 16, 2013

Happy Monday

Here is a bit of inspiration to start the week.  Happy Monday!  Make it a good one!

Saturday, September 14, 2013


A few years ago I tried something I called  #10DayWorkoutChallenge to motivate myself to work out 10 days in a row.  A friend of mine loved the idea and motivated another friend to do it too.  We started it again yesterday.   The notion is you must workout every day for 10 days.  It's really fun.  And while we live across the country, we hold each other accountable.  Today I did my second day of yoga at the park self led to music.  It was wonderful.  Our hashtag is #GetLean Anyone else want to join?  If so, start today.

Wednesday, September 11, 2013


This morning I decided to go to Freedom Park in Charlotte to practice yoga.  It was kind of wonderful.  Well I say that, but about 20-30 minutes in that there were ants on my mat.  I mean, it happens when you practice the rest of my practice I felt like bugs were crawling all over me...there could be worse things I guess though.

At the end of an hour long practice, THIS song played during my Savasana.  I often watch my nieces and the other children around me.  I notice they have this pure joy at the simplest of things.  I think it's because life is still kind of innocent for them.  Take a listen to the song and IMAGINE.

Happy Wednesday!

Tuesday, September 10, 2013

A plan

"Always plan for the fact that no plan ever goes according to plan."