Have you heard how much I LOVE yoga? I prefer to go to a yoga studio, but sometimes time does not permit. I have learned over the years how to do a a self led yoga practice....but there are times when I need a home practice where I don't have to think but rather just listen and practice. HERE, HERE and HERE are my three favorites! Bonus: It ends with the ocean in the background for your shavasana! Go try it! You might even like it!
#Namaste
Happy Friday and Merry Christmas!!
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