For those non-yogis out there, this may not be thrill you as much as it does me. I love headstands. Over the last few years, I have actually gotten kind of good (read: really good) at them. Today, I was at the beach and decided to try one (unaided without a wall or spot). Anyway, I not only got up, but better then that I didn't fall. I finally figured it out. I did it three times (no idea for how long). I will continue to practice these unaided on the beach. The goal is to hold it for five minutes! Let's see how long it takes to get there...pretty sure I held one last night (aided by a wall) for about 3.5 to 4 minutes.
Negative to beach headstands (even on a blanket): One ends up with sand in their hair. I am gonna think of it as exfoliating my scalp. :)
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